Good Foods vs Foods to Avoid
Good Food/Healthy Snacks
vegetables
milk and Dairy Products (limited to meal times)
lean meat
fish
nuts and seeds
grains (e.g., wheat bread, plain wheat, grain crackers, etc.)
plain popcorn
peanut butter
Foods to Avoid
dried fruit
candies
cake
cookies
sugary cereal
fruit juice
sweetened fruit (canned)
soft drinks
all bars (i.e. Cliff bars, Z bars, granola bars)