Good Food/Healthy Snacks

• vegetables

• milk and Dairy Products (limited to meal times)

• lean meat

• fish

• nuts and seeds

• grains (e.g., wheat bread, plain wheat, grain crackers, etc.)

• plain popcorn

• peanut butter

Foods to Avoid

• dried fruit

• candies

• cake

• cookies

• sugary cereal

• fruit juice

• sweetened fruit (canned)

• soft drinks

• all bars (i.e. Cliff bars, Z bars, granola bars)